https://www.carolinebiber.com/blog daily 0.75 2023-08-27 https://www.carolinebiber.com/blog/blog-post-template-gtkwy monthly 0.5 2023-08-27 https://www.carolinebiber.com/blog/alone-in-a-crowd monthly 0.5 2023-08-27 https://www.carolinebiber.com/blog/considering-couples-therapy-what-you-need-to-know-about-the-gottman-method monthly 0.5 2023-08-27 https://www.carolinebiber.com/blog/establish-relationship-boundaries-a-self-care-step-you-wont-regret monthly 0.5 2023-08-27 https://www.carolinebiber.com/blog/coping-when-current-events-trigger-memories-negativity-amp-anxiety monthly 0.5 2023-08-27 https://www.carolinebiber.com/blog/tag/Women monthly 0.5 https://www.carolinebiber.com/blog/tag/Relationships monthly 0.5 https://www.carolinebiber.com/blog/tag/Anxiety monthly 0.5 https://www.carolinebiber.com/blog/tag/Trauma monthly 0.5 https://www.carolinebiber.com/about daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/bdd06a6d-567b-4e02-8ce6-b32645d15fc3/DSR_3757-P.jpg About - Hi, I’m Caroline I am a Charlotte native and went to UNC Chapel Hill for graduate school. In addition to working as a therapist in private practice, I have worked in a variety of non-profit and mental health settings, including domestic violence and sexual assault programs, refugee resettlement programs, the University of North Carolina at Charlotte Counseling Center, private mental health clinics, and surrogacy and adoption programs. https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/fbc3ee20-e962-4f87-b009-e3b00b3515a5/EMDR+Badge.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/a3efed47-8203-4951-8ca3-790ea4871679/CGT-Web-Badge+%281%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolinebiber.com/specialty-page-2 daily 0.75 2025-06-08 https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/a66a4b02-236f-4b18-bc02-5bbc890f4a1a/CGT-Web-Badge+%281%29.jpg Specialty Page 2 - Couples Therapy Can Help You Heal, Connect And Grow Couples therapy can be extremely effective in supporting both partners to communicate honestly, with love and affection. As a Certified Gottman Therapist I am expertly trained to help. The Gottman Method is based on over 40 years of scientific research that has supported and developed the interventions I use. I am confident they can help you overcome and manage conflict, too. https://www.carolinebiber.com/contact daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/1688248217387-JSQ7HO1EHEM423FP4RXN/Location+-+Black.png Contact - 360 N. Caswell Rd, Charlotte, NC 28204 https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/1688248217391-I09DAJEFKG1N4XHG5SBI/Cellphone+-+Black.png Contact - (704)654-5291 https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/1688248217394-GYT3OUIWEWUWHL0H8MPY/%40+Email+Alt+-+Black.png Contact - caroline@carolinebiber.com https://www.carolinebiber.com/specialty-page daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/1756491765247-CZUAIFB0LQDBYBWTFPN3/unsplash-image-B5mSY_Nx4GE.jpg Specialty Page https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/1756492190519-63OWCKI3SWAAYPHFXJMZ/unsplash-image-eAfrl7A6gBs.jpg Specialty Page https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/1756492343543-12JKMCIVN3AT1JTW9ITB/unsplash-image-8yt8kBuEqok.jpg Specialty Page https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/1756492373559-ZNVRSRCQ13W28Y07XRML/unsplash-image-1VNw8-5cs54.jpg Specialty Page https://www.carolinebiber.com/home daily 1.0 2025-08-29 https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/84b31a10-254e-45c1-9e8e-c96c561493dd/20250118_ZJM_DSC_0166.jpg Home - Caroline Biber You’re looking for the right fit. You want someone who understands what you’re going through and is easy to talk to. You want to find the person who can help you work through what’s been getting in the way, and build the relationship you want and deserve. https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/e68099b4-d014-459a-b2ff-eb6f1593b103/20250118_ZJM_DSC_0106.jpg Home - My Approach I have been in private practice in Charlotte since 2005, and practiced previously in the triangle prior to relocating to Charlotte. I received my Masters in Social Work from UNC Chapel Hill. I focus on getting to know my client's well, and together we develop a plan for our work together. We start with understanding what led you to seek support, and build from there. My primary work with couples is based on Gottman Method Couples Therapy. Drs. John and Julie Gottman, through their research and work with the Gottman Institute have over 40 years of research and practice that inform what we know about both what works AND what doesn’t work in relationships. As a Certified Gottman Therapist I am able to help guide you in building the relationship you most desire. https://www.carolinebiber.com/couplesservices daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/a600054e-54e0-4c3c-ae2b-76726e1304d7/20250118_ZJM_DSC_0128.jpg Couples Services - Whether you're navigating a crisis, feeling stuck in painful patterns, or simply want to strengthen your bond, couples therapy offers a powerful opportunity for healing and growth. Seeking support isn’t a sign of failure — it’s a sign of hope. Every couple hits rough patches. Therapy is where meaningful change begins. https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/1748871749932-6SPBX8I2T9BLM5K4958J/unsplash-image-NK-N6coeI5Y.jpg Couples Services - Couples Therapy Couples therapy provides a consistent, supportive space to explore your relationship dynamics, improve communication, and work through long-standing issues. We’ll identify unhelpful patterns and replace them with healthy, constructive ways of relating. Weekly therapy is ideal for couples who want to build skills over time and deepen their connection through steady, structured work. https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/1748871837462-789RE9VT4418WRJFRG8U/unsplash-image-XUPUn3TbVn4.jpg Couples Services - Couples Intensives For couples looking to make faster progress or facing urgent challenges, intensives offer a focused and immersive approach. These extended sessions allow us to dive deeper and create meaningful breakthroughs in a short time. Intensives are especially helpful when you're in crisis, at a turning point, or simply ready to make real change now. https://www.carolinebiber.com/fees daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/564e473b-2c9a-4a01-914e-3f25a9849624/20250118_ZJM_DSC_0194.jpg Fees & Policies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolinebiber.com/404-page daily 0.75 2023-08-27 https://www.carolinebiber.com/good-faith-estimate-notice daily 0.75 2023-08-07 https://www.carolinebiber.com/couples-intensives daily 0.75 2025-06-08 https://images.squarespace-cdn.com/content/v1/64a09f48b271fc46cb29b2ed/571a0373-e754-4399-9e10-e75b184e3ec9/20250118_ZJM_DSC_0148.jpg Couples Intensives - Couples Intensive sessions are designed to help you revitalize and strengthen your relationship in a focused, efficient way. Whether you're experiencing communication issues, conflict, betrayal, or a general sense of disconnection, I can guide you through a transformative journey towards a more fulfilling partnership. “A great relationship doesn’t happen because of the love you had in the beginning, but how well you continue building love until the end.” unknown https://www.carolinebiber.com/privacy-policy-1 daily 0.75 2025-06-02 https://www.carolinebiber.com/terms-and-conditions daily 0.75 2025-06-02